Previous Retreats

 

2017 retreats are booked (and being added!). Click here for more. 
{contact me for information or check back here}

note: all retreats can be done in a 3-day or weekl long format

Yoga Camp

a weekend Yoga Retreat in Fayston, VT

September 22-24, 2017

 

Spend a weekend immersed in the Green Mountains of Vermont, reveling in many simple and uplifting pleasures. Yoga Camp is all about unplugging for a bit while enjoying yoga, meditation, good food and friends. You can hike, hot tub, relax in your yurt, soak in the views, wander around the farm - whatever your heart desires! This is your weekend to rejuvenate, connect and savor all of the beautiful elements of this retreat.

Location: Fayston, VT - Knoll Farm Retreat

Price:

Early Bird: $325/per person until August 22 ($50 off if you are a previous retreater/YTT student!)

Booked After August 22: $375/per person ($50 off if you are a previous retreater/YTT student!)

Deposit: $100 due at time of booking

Cash/Check/Venmo accepted

 

Sample Schedule:

7:30/8am Morning Meditation

8:30-10am Morning Yoga

10-11am Breakfast

11am-12:30pm Free Time

12:30-1:30pm Lunch

1:30-5pm Group Activity

5-9pm Yoga + Dinner + Evening Activity

 

During free time: hang out in the yurts, enjoy the outdoor hot tub, hike, read, relax!

Beyond The Mat Yoga Retreat

Santa teresa, Costa Rica

April 2-9, 2016

 

a 7-night, 8-day yoga retreat in Santa Teresa, Costa Rica filled with yoga, good food, friends, sun and sand. This unique retreat will give you tools to integrate yoga into more aspects of your life.

 

This retreat is for you if:

  • You enjoy practicing the styles of vinyasa, yin and restorativeAre looking to deepen your yoga and meditation practice

  • Want to learn how to get into more advanced poses

  • Are open to connecting with and sharing a sacred space with others

  • Are interested in learning more about yoga philosophy

  • Are looking for the right tools to sustain a home yoga practice and build a meditation space

  • Are ready to take your practice to a deeper level

  • Want to enjoy sun, beach & warm weather in Santa Teresa, Costa Rica!

 

This package includes:

  • 7 night, 8 day stay at Otro Lado Lodge in Santa Teresa, Costa Rica

  • Daily breakfast

  • 3 family-style dinners made by our house private chef (see sample menu below)

  • Retreat manual for you to bring home

  • One group excursion. Details TBA.

  • Daily morning meditation

  • Daily yoga practice taught by Caitlin and Sarah

  • All workshops

  • After-dinner activities

 

What a typical day will look like:

All activities are optional. Each morning will start with a morning meditation (ideally on the beach), followed by either breakfast or a morning yoga practice. In the afternoon, there will be lots of time to sun on the beach, participate in that day’s workshop (or one group excursion), or explore to town of Santa Teresa. Lunch is available at many local vendors and restaurants for around $10/meal. We will gather as a group for the evening; yoga, dinner, and a group activity for the night. Each day will be different and we will keep participants up to date day to day. Yoga classes will vary from a high energy flow to restorative. This retreat is open to everyone - yogis and non-yogis alike!

 

A special message from our chef!:

The menu for the week will rely heavily on what can be sourced from the coast and the market, aiming to include locally caught seafood and meat from the surrounding area and produce of the Caribbean. I’ll be looking for the best chocolate, coffee, and citrus for desserts. Everyone can expect family style dining so we can all eat as a group and share plates together. An example for a night:

  • Sea bass ceviche with breadfruit chips as a snack or an appetizer

  • Shaved pumpkin and jicama salad

  • Lentil, papaya and grapefruit salad

  • Blistered plantains with honey

  • Whole grilled red snapper with local herbs and Caribbean seasonings

  • Lime tart with lime caramel

Costs/Date:

 

  • Saturday - Saturday, April 2nd - 9th, 2016. Arrival Saturday April 2nd and departure Saturday, April 9th.

  • PRICING: Includes daily breakfast, 3 dinners and all activities and classes. Deposit of $100 due at time of booking. Payment plans available. Select your payment and room selection based on the drop down menu below.

    • Early bird pricing (before 3/1/16):

      • $850 double room

      • $1150 single room

    • After 3/1/16:

      • $1100 double room

      • $1300 single room

    • PAYMENT PLANS AVAILABLE. We want you to join us! Email us to talk about options: pascucciyoga@gmail.com or sldiedrick@gmail.com

      • Payment plan options include $100-$200 payment per month. To make payments, use the link below to pay in chosen increments. Payment in full by retreat departure. Monthly payments vary based on when sign up happens and room type. We will check in monthly  as a reminder about payments if one has not occured. 

 

This package does not include:

  • Airfare

  • Ground transfer to the resort. See here for more details on getting there. Moving closer to the retreat dates we will email to coordinate travel together for people who chose to do so

  • Other meals | $100-$150 should cover this for the week based on your eating preference

 

BEYOND THE MAT
3-Day RETREAT

A retreat focusing on and exploring how to blend aspects of your yoga practice into your day-to-day life. We will explore how to integrate meditation, sequencing and even the deeper layers of sensation through daily yoga practice, workshop-style classes, nature walks and ritual. You get to enjoy everything you would on a yoga retreat but with a special bonus of leaving the retreat ready to bring all the qualities of yoga back home with you and wherever you go.

This retreat is for you if:
• You enjoy practicing the styles of vinyasa, yin and restorative
• Are looking to deepen your yoga and meditation practice
• Want to learn how to get into more advanced poses
• Are open to connecting with and sharing a sacred space with others
• Have a daily ritual or are interested in exploring the world of ritual in your own life
• Are looking for the right tools to sustain an at-home yoga practice and build a meditation space
• Ready to dive a bit deeper and expand all qualities of your yoga practice
• You are ready to enjoy a little vacation that is fun, nourishing and long-lasting

  • Facebook - Black Circle
  • Instagram - Black Circle

© COPYRIGHT 2018. ALL RIGHTS RESERVED.