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What is Fluid Yoga?

 

Fluid Yoga®: “Fluid Yoga: Intelligent by Design, Fluid by Nature ~ Fluid: is a substance that continually flows under an applied stress; smooth, flowing, graceful….Fluid is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It’s a way of life.” - Stil Studio

What is the FLUID YOGA style like? Fluid Yoga® is a dynamic vinyasa flow. Nyasa denotes “to place” and vi denotes “in a special way.” Fluid Yoga places attention in a mindful way on breath and movement. It incorporates organic and intuitive flows while emphasizing continual movement throughout the mindful practice to build endurance, flexibility, strength and a clear mind. Fluid will both challenge and evolve your practice if you come with an open mind and mindful approach.

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To learn more about Fluid Yoga check out Stil Studio and yoga instructor Kevan Gale, or watch the video below for a short home practice based in Fluid Yoga!

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