challenge the body, enrich the soul
Caitlin began consistently practicing yoga in 2011 at a free class in a community space. It was this unconventional beginning that has led to an unconventional path of teaching and studio management.
In 2012 Caitlin pursued her first yoga certification at Fluid Yoga with Kevan Gale (located at Stil Studio in Dedham, MA). She began teaching donation-based classes regularly and in 2014 she founded Sangha Studio, Vermont’s first and only nonprofit, donation-based yoga studio. As a teacher and Executive Director at Sangha Studio, she prides herself in supporting the individuality of teachers and students and believes in the power of community and collaboration.
During her classes, Caitlin hopes to create a space where students feel like they belong. Throughout class she hopes to deepen each student’s individual physical practice through hands-on adjustments and assists, precise alignment cues, and creative sequencing. Her classes encourage students to get to know each other, challenge their way of thinking, cultivate awareness of the breath/body connection, and build strength. On a deeper level she hopes that her classes open the doors of self-inquiry that allow students to feel connected to themselves and the world around them.
You can take classes with Caitlin at Sangha Studio in Burlington, VT. Caitlin leads regional and international retreats, often with her yoga partner-in-crime, Sarah Diedrick.
E-RYT 500, Stil Studio, Dedham MA
200hr Triyana Studies Training, Meditation Level 1 with Kevan Gale
30hr Accessible Yoga Training with Jivana Heyman
25hr "At Play with the Radiance Sutras Program" with Lorin Roche and Coby Kozlowski
- 25hr Restorative Yoga Teacher Training with Sarah Diedrick
Yin Flow & Essential Oils 50-hour certified, Laughing Lotus NYC
Teacher Renewal Program & Injury Prevention Program with Jason Crandell
SPA Yoga certified
Prison Yoga Project training
bodhi & mind yoga certified (yoga for women living with a history of breast cancer)
LoveYourBrain certified (yoga for people living with Traumatic Brain Injury)
igolu Level 1 certified (goal setting and personal legacy setting)
Dharma Yoga Wheel certifie
lululemon legacy ambassador
The Mountain Artwear ambassador (because wolf t-shirts are just great)
This photo was taken exactly 1 year after the idea for Sangha Studio was given to me. I feel so grateful and blessed.
My HOME. Also known as Sangha Studio.
Our group photo from the first Beyond the Mat Retreat. Because why WOULDN'T we all do a super yoga selfie?
Spending a smoothie break with Sarah Diedrick as we plan our evening yoga class at the Beyond the Mat Costa Rica retreat
Thanks to Ali Kaukas for this picture!
When in New York...
We made it to Wanderlust Stratton! What a fun and inspiring weekend!
Outdoor yoga at Oakledge Park
At parties, we do Acro Yoga... This was at the Seven Daysies celebration party in 2014. SO FUN.